December 30, 2021
Think about your daily routine. You wake up, fire up the Keurig, take the dog out, shower, eat breakfast, get dressed and then tune in to your favorite podcast on the way to work. Chances are, whatever your routine is, you perform some iteration of it each and every day. That’s because over 40% of our behaviors are habitual—we pick up habits throughout our lives to meet our needs and help us get from point A to point B each day.